Food/Exercise Log: 7/5 - 7/10

So this is my first section of my food and exercise log, I plan on updating it every Thursday night.

**Unless otherwise stated, all runs are at night, as it is cooler, most likely 9 to 10pm**
**Because of Biolife I am weigh every Tuesday and Thursday**

Saturday, July 5^th, 2008
- raisin bran crunch, shortbread cookies, Culver’s(burger, green beans, pop, custard)
- 2 mile run (from house to Woldt, then Broomfield, and back) - alone
- 100 crunches, 50 leg ups

Sunday, July 6^th, 2008
- raisin bran crunch, Great Wall (buffet), a slice of pizza, banana
- .6 mile run to meet up with Sarah (my house to WCD almost Preston)
- 2.0 mile run (from West Campus Dr., down Bellows to East Campus Dr., down ECD to Broomfield, then to Broomfield/WCD intersection)
- .5 mile walk from Broomfield/WCD intersection to Pray’s Apartment (.2 down Crawford)
- 100 crunches, 50 leg ups, 15 weak pushups
- 1.7 mile run (from Pray’s to Preston/WCD, to Bellows, down Main to High, east then down Franklin and back to house)

Monday, July 7^th, 2008
- raisin bran crunch, U-Cup (tea latte, Club, pickle), chicken alfredo
- 2 mile “fun run” with 1 mile walk in between at Veits Woods
- 10 weak pushups, 30 second plank

Tuesday, July 8^th, 2008
- weight: 202
- raisin bran crunch, Grotto (2 slices of pizza), pretzels, mac and cheese, 2 hotdogs, Ritz crackers
- 3.7 mile run (from house down Washington, down Preston, down Crawford, east on Broomfield, north on ECD to Preston, north on Franklin, down Bellows, and north on University, and back to house)
- 2 mile walk

Wednesday, July 9^th, 2008
- raisin bran crunch, leftover mac and cheese plus broccoli, potatoes, green beans, stuffing
- 1.5 mile mid-day run with Joe
- 2 mile night run - alone
- 125 crunches, 90 leg ups, 1 minute plank, 10 weak pushups

Thursday, July 10^th, 2008
- weight: 203
- raisin bran crunch, leftover green beans and stuffing, baked beans, 1 hotdog
- 3 mile broken run (thanks Sarah for pushing me to run that last 1.5 miles)
- 50 crunches, 50 leg ups (I just felt too tired to do anymore, sorry self)

Looking over this past week I should be eating a bit more protein (meat) and going out to eat less.