**Unless otherwise stated, all runs are at night, as it is cooler**
**Because of Biolife I am weigh every Tuesday and Thursday**
Friday, July 18th, 2008
- bologna sandwich, Fazoli’s (spaghetti & pizza), soft sugar cookies
- 6.2 mile run (10k – all time best)
- 325 crunches, 125 leg ups
Saturday, July 19th, 2008
- IHOP (pigs in a blanket, eggs, hash browns), Subway (tuna sub), cookies, alcohol, Taco Bell (drunk food)
- 2 mile run (uck after eating a foot long I felt sick)
Sunday, July 20th, 2008
- potato chips, Dragon Express, popcorn
- no running today, boo
Monday, July 21st, 2008
- bologna sandwich, potato chips, 3 corndogs, cookies
- 3.1 mile run (28 minutes)
- 300 crunches, 125 leg ups
Tuesday, July 22nd, 2008
- weight: 202 (damn those corn dogs and chips, I blame it on the fact that I was wearing pants and shoes)
- oatmeal, tuna sandwich, potato chips, peanut butter, pineapple, ramen noodles
- 1 mile run (to return movie), 1 mile run (back to house)
- 75 crunches, 50 leg ups
Wednesday, July 23rd, 2008
- tuna, nutty bar, Subway (foot long sub)
- no running today (decided to finish 9 seasons of The X-Files)
Thursday, July 24th, 2008
- weight: 198
- oatmeal, tuna, peanut butter cookies, Applebee’s (spinach and artichoke dip and Cowboy Burger with fries)
- 1.5 mile mid-day run
- 125 crunches, 100 leg ups
- 3 mile run
- 225 crunches, 100 leg ups
I am very disappointed with myself because I have been going out to eat way too often, almost everyday. After this weekend I am cutting myself off, so please don't ask me to go out.
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