**Unless otherwise stated, all runs are at night, as it is cooler, most likely 9 to 10pm**
**Because of Biolife I am weigh every Tuesday and Thursday**
Friday, July 11th, 2008
- raisin bran crunch, Subway foot long, a whole cucumber, 2 tuna sandwiches
- 3.4 mile run
- 200 crunches, 100 leg ups, 10 weak pushups
Saturday, July 12th, 2008
- raisin bran crunch, parmesan spinach pasta, brownies, ice cream
- 2 mile run (5pm)
- 200 crunches, 110 leg ups, 20 weak pushups
Sunday, July 13th, 2008
- oatmeal, yogurt, carrot, 2 bologna sandwiches, brownies, ice cream, 2 Hamburger Helper packets, popcorn
- 4.5 mile mid-day run (started about 1:45pm)
- 300 crunches, 100 leg ups, 25 weak pushups
Monday, July 14th, 2008
- bologna sandwich, banana, peas and carrots, Alfredo pasta
- 3.7 mile run
- 150 crunches, 100 leg ups
Tuesday, July 15th, 2008
- weight: 198 (reached my goal of less than 200lbs., next goal is 185lbs.)
- oatmeal, leftover Alfredo pasta, bologna sandwich, banana, picnic (turkey sandwich, vegetables, oranges, bbq potato chips)
- 1.5 mile mid-day run (started about 2pm)
- 100 crunches, 100 leg ups
- 2.4 mile run (Sarah)
- 50 crunches, 60 leg ups, 15 weak pushups, 20 sit-ups
Wednesday, July 16th, 2008
- banana, bbq potato chips, yogurt, Qidoba (chicken nachos), peas and carrots
- 1 mile mid-day run
- 3 mile run with Joe
Thursday, July 17th, 2008
- weight: 198
- oatmeal, Jimmy John’s (tuna sub), Las (burger & fries), gummi bears
- 1 mile run
Ummm so I still haven’t stopped going out to eat as much, and Thursday was kind of like an off day, but I’m going to really try kicking some ass this coming week.
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